Can You Get Lean and Ripped in 30 Days?

get leanThe fitness industry will lead to to believe getting in shape is really difficult. Every gym in America will attempt to sign you up with your own personal trainer when you sign up. They will tell you that it is the most effective way to lose weight and get fit. They will make you believe it will be extremely difficult if you try to do it on your own.

Well, of course they will say that. After all, all the equipment they have on the floor is on-lease. They don’t own it. They aren’t really making money on selling you a $25 a month membership! Oh no, the revenue comes from the “upgrades” they sell you. Keep reading below and I will reveal 3 methods for you to start losing weight this week. If you’re in a hurry, check out the fastest way to start dropping weight, click here lemon diet detox.

I know all about it. I’ve had gym memberships for over 15 years. Don’t get me wrong, I enjoy working out in a gym sometimes. I love to push the weights but I don’t want to own thousands of dollars in gym equipment. On some occasions, I have effective workouts at home or in the park. You see, what they don’t want you to know is that there are many effective ways to get lean and fit and lose weight WITHOUT hiring a personal trainer. I will list a few methods down below. Some will will require a little more work than others but there are quick ways to lose weight too. The best part is, you don’t need much time. 20-30 minutes a few times a week is all you need.

Here a few fat loss tips:

I am an avid reader of fitness magazines and I extract some information from each one I read. I find that reading about the changes occurring in fitness and nutrition is an important way to stay current. From Fitness RX magazine, I was able to learn the following fat loss techniques you can start using today.

Don’t Overdue the Water

Every diet will most likely tell you to increase your water intake to lose weight. They lead you to believe it’s a guaranteed way to lose weight. According to a study from the Berlin School of Public Health in Germany, it stated to the effect, that increasing water intake had a small weight loss effect in some studies but not in others. Their conclusion was that there needs to be more research conducted before they could agree it has a positive effect of the loss of weight.

Caffeine for Success

Drinking coffee (caffeine) before an endurance activity increased fat use and workout capacity. This according to a study from the Clinical Medical Technology Central Laboratory in Thailand.

The Best One-Two Punch

To maximize your results then there is one sure way to speed things up. Weight training and endurance activity is one of the best one-two-punch in increasing the loss of abdominal fat and increasing lean muscle mass.

3 Methods To Start Getting Fit, Lean, and Shedding Fat

  1. Lemonade DietIf you need the fastest weight loss method because you are trying to fit into a dress for a wedding or you are heading back to a class reunion and time is not on your side, I would recommend the Lemon Detox Diet. You may have heard if this diet before because it similar to the diet that Beyonce made popular. This is the fastest way I know that you can shed off those unwanted pounds quickly.
  2. Turbulence TrainingIf you have roughly 20-30 minutes, three (3) times a week where you want to train a little, I am going to recommend another system. If you are the kind of person that likes to earn what they get. I get it, I am the same way. Since you don’t mind sweating a little,
    then Turbulence Training is just what you need. Just 3 quick workouts totaling 90 minutes and you’re done for the week.
  3. Fat Loss FactorIf you are ok with eating fruits and vegetables and can follow an easy and precise 12 week online program,
    Fat Loss Factor is for you. The first 2 weeks of the program you will eat natural foods to detoxify your body. You can chose a beginner, intermediate, rapid, or extreme weight loss program. You also get a workout log, recipe e-book, workout manual, and Grocery shopping lists. In a short time, you will shed off the extra weight you’ve been dying to get rid of.

What I want you to realize is that there is no 1 perfect way to lose weight. There are many. Depending on how much time you have available and how much exercise you are willing to do will determine what is the best route for you. I listed 3 methods above that you can start doing today to begin your weight loss transformation.

So can you get lean and ripped in 30- days? Yes you can. Now is the best time to start. Stop making excuses. Get it done!