Yep, it is possible to lose fat and gain muscle at the same time! It’s not the easiest thing to do but if you follow the steps I’ll detail below, you should be ok.
If you are tired of carrying around those extra pounds of fat, you need to understand that dieting alone isn’t the answer. You see, everywhere you look, it seems the media has everyone convinced that by eating less food, you can get into great shape. The truth is, eating less, or preferably eating smaller meals more frequently through the day, will help you lose a few pounds. You won’t be ripped or anything but it can help you get rid of a few pounds.
You are probably not interested in looking to lose a few pounds, chances are you want to lose anywhere between 10-20 pounds in the next 60 – 90 days. That is not unreasonable. The question is, how are you going to do it? There are so many fitness blogs and each one claims to have the holy grail of weight loss.
I know based on my experience, the exercises that are the most effective for effecting losing body fat is higher intensity training. By increasing the intensity of your workout, your ability to workout longer become diminished. It doesn’t matter though, that’s what we want. An effective program that would help you lose weight and melt off the fat without being in the gym 7 days a weeks. Nobody has time for this kind of training. To be honest with you, most people don’t.
What the answer? Quick and short workouts. High intensity training has been around for many years and it hasn’t always been associated with having the ability to increase fat loss. Over the last few years, many athletes utilized high intensity training to increase their workout capacity. A side effect of this type of training is the melting off of fat. Since word got out about quicker method to lose weight, average people everywhere are jumping on board and are enjoying short workouts. The other benefit is that you have more time to spend with your friends and family since you’ll save all that time away from the gym.
If you are embarrassed by the way your body looks and you want to know how to turn your body into a fat burning machine, keep reading because you are about to find out how to get 9 TIMES better results than those people slaving away countless hours on the treadmill. Not only is the Turbulence Training workout an effective way to burn off those extra pounds you’ve been carrying around, but it’s also one of the best ways to build muscle.
Benefits for women:
Benefits for men:
You will often see huge posters claiming cardio exercises can help you get the dream body you always wished for. The Internet too is bursting with ads that claim cardio workouts is the best exercise for weight loss that help to tone the body and shed off excess fat. However, it is nothing but a pack of lies that is backed up by false evidence. Find out the truth about fat loss workouts below. This is the official turbulence training review.
Myths about Cardio
If you notice that cardio is not helping you right away, and you still want to keep at it, thinking that it might produce results in the future, it will certainly not happen! It is definitely not the best exercise. There are better weight loss programs for men and women. You’ll learn below how you can still do cardio without over-doing cardio. What is revealed here are the training secrets, sometimes called interval training.
How is cardio harming you?
Fat accumulates around belly, thighs, hips, and legs
Running on the treadmill for hours is not going to help you to get a lean physique or burn fat. The body gets all the wrong signals during such workouts. Intense cardio suppresses the production of T3 hormone, which is secreted by thyroid to burn fat. As a result of which, cardio is essentially training you to store the fat and not burn it. People practicing cardio also tend to feel stressed with increased anxiety as the stress hormone – cortisol, is produced in excess, which is related to heart disease, cancer and visceral belly fat. Your appetite gets a boost in an unhealthy way because you crave more food than usual and can’t control the hunger pangs – you end up gaining all those calories (maybe more) than you managed to successfully burn off.
Your heart, joints, and back is damaged
Cardio workouts send your heart into an overdrive and prolonged routines can lead to a heart attack. Our body is not meant for long and stressful cardio. Heart diseases are caused by inflammation and if you keep on doing cardio they will never heal. The joints experience more pressure than they can handle and the cartilage breaks down, so you feel immense pain in your knees, hips, ankles, feet and back.
You become old sooner than usual
As already mentioned, you will lose your youthful appearance and age faster than normal if you stick to cardio workouts. Cardio leads to oxidative damage and allows free radicals to flow through the body, which are responsible for fast aging. While you are performing these exercises, the radicals travel through the bloodstream and attack the cells. Your skin is damaged, which makes you look older than you actually are. Studies have shown that cardio has harmed facial tissues that causes the skin to become loose, wrinkled and sag with time.
The Cardio Workouts Program
So how would you like to try a program that just takes up 90 minutes of your time per week but helps you burn body fat and look amazing? It is not a miracle or some new fad. It is an intervals program. Find out why it is the best exercise for weight loss:
How is this Training Program beneficial?
What is the afterburn effect?
This afterburn effect lasts for a very long time – 38 hours after the workout is over, so there is no need to perform these exercises on a daily basis because you are burning fat for more than a day and half. Your metabolism rate improves greatly, which ensures that the fat is melting away.
What Do You Need To Know?
You’ve made it this far! That means you are tired of being a slouch and you are ready to shed off those extra pounds.
You won’t need endless mind numbing hours in the gym. You just found out that it’s ineffective. Get started right now and get your new body!